something to consider

"The people I know personally who cannot sit down and chill out for a while are people who have not really come to terms with their emotional, inner story. They’re staying a step ahead of it. I did that through my twenties and thirties. In my forties, I stopped working so hard for a bit and confronted a certain amount of stuff about myself. I think that one of the impetuses for working outrageously hard and traveling constantly and always being on deadline is that your personality can’t catch up with you."  ~Sebastian Junger~